YOU ARE YOUR MOST VALUABLE RESOURCE!
This site is for those who seek support and want to change their life for the better.
"When you change your perception of things, the things themselves change."
Max Planck, theoretical physicist
About Me
I am Tatyana, a coach and personal development trainer.
Throughout my career, I have been a team leader, trainer, and mentor to many students and professionals. This experience has given me deep
insight into the challenges people face in their personal
and professional growth. But my story doesn’t end there.
I am a mother of two active sons who keep me grounded and motivated.
I understand the difficulties of balancing personal life and career in today’s world. That’s why I help people like you build resilience and achieve greater well-being.
I combine my scientific knowledge with coaching expertise to offer a unique approach that includes mindfulness techniques, working with unconscious processes, and my own meditation methods. Thisholistic approach will help you achieve inner harmonyand confidence.
I will be your guide, facilitator, and accountability partner,
helping you:
Reflect deeply and gain self-awareness
Discover your strengths and hidden potential
Make conscious choices and take actions to achieve your goals
Develop mindfulness and improve stress management
Unlock your potential, overcome your fears, and achieve your goals.
I help people find harmony, cope with life’s challenges, and consciously transform their lives. Whether you want to
improve your relationships, find harmony and balance in life, overcome internal limitations, or better understand your
goals — I will support you on this journey.
My clients are those who:
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Seek support in achieving harmony in personal life and relationships.
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Strive to find meaning and balance in life.
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Struggle to overcome fears and insecurity.
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Experience dissatisfaction at work or face difficulties in the work environment and want to change their professional situation.
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Are migrants or people with a migration background, adapting to new living and working conditions in
another country, as well as those experiencing difficulties in the adaptation process. -
Are seeking clarity in their career and development to reach new heights in scientific activities.
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Aim to develop their leadership qualities and manage teams effectively.
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Want to change their lives and find more joy and satisfaction.
What I Offer
My coaching approach is based on a unique combination of ICF techniques, scientific knowledge about the human body and its
physiology, as well as other methods, including visualization, relaxation, and meditative practices. I take into account how stress and emotions affect the body at the cellular and physiological levels, as well as the importance of hormonal balance for overall well-being. This allows me to provide clients with a deep understanding of their internal state and individually tailored
strategies for achieving conscious transformation.
What My Work Includes:
Personal Development
I help you better understand yourself, uncover
your strengths, and overcome internal barriers.
Together, we will create a strategy to achieve your goals and increase your self-confidence.
Emotional Support
If you feel lost, face life challenges, or fear
change, I will help you cope with these emotions and find the inner resources to overcome crises.
Goal Setting and Achievement
I will help you clearly define your goals, and
together we will develop a concrete action plan to achieve them. This can include both personal and career-related objectives.
Working with Limiting
Beliefs
Together, we will identify the beliefs that hinder your growth and replace them with more
constructive ones that allow you to
move forward.
Career Development and
Leadership
For those seeking new career opportunities or aiming to develop leadership skills, I offer tools and strategies to help you advance and
confidently manage your career.
Holistic
Approach
I combine coaching techniques with scientific principles to gain a deep understanding of personal development and goal achievement.
Empathy
I create a supportive environment, understanding the pressures and obstacles my clients face.
Individual Strategies
With careful support, I will help you develop your own personalized strategies to achieve your goals.
Scientific Background
My experience in science enables me to critically analyze situations and help clients develop well-founded strategies tailored to their unique needs.
Critical Thinking
I evaluate problems from different perspectives, helping clients tackle challenges and
make informed decisions.
Focus on Strengthening
I assist clients in taking responsibility for their lives by fostering awareness and
resilience.
Result-Oriented Approach
My approach ensures that clients set and achieve their goals through measurable outcomes and consistent support.
Services
Coaching
We will begin with a free 30-minute conversation to discuss general topics, answer initial questions, and set expectations. This is also a great opportunity to get to know each other. At this stage, there are no obligations. The success of coaching largely depends on
mutual understanding and the connection between the coach and the client. If we both feel that this is a good collaboration, we will proceed with a 60-minute session. After the first session, we will decide together if we want to continue working further, if
necessary. The duration and frequency of our meetings will be determined individually, based on your specific goals and needs. We will discuss all details, including costs, during our initial meeting. Typically, the coaching process involves 5-10 sessions.
As a specialist with an academic background, I combine my scientific knowledge with integrative methods such as meditation, breathing exercises, and relaxation techniques. This allows me to offer my clients a more comprehensive approach to developing personal resilience.
Within this framework, I have developed a unique course called "Biology of Stress and Balance: A Scientific Approach to Stress and Resilience Development." This course is supported by exercises, breathing techniques, meditations, and other practices that strengthen resilience for those who want to build a healthy relationship with themselves. It focuses on a comprehensive study of stress and resilience enhancement using scientifically based methods, including practices that have straightforward scientific explanations.
Course Content:
Module 1: Understanding stress at the cellular level
Module 2: Harmony of body and mind: Scientific and esoteric methods for strengthening resilience
Module 3: Neuroplasticity and mindfulness
Module 4: Long-term strategies for hormonal balance
Module 5: Self-acceptance – Working with the subconscious through consciousness
After completing the course, you will gain a deep understanding of stress-related processes and practical skills to help you overcome stressfulsituations and find harmony within yourself.
Plans and Prices
Free introductory phone
consultation
30 minutes
Life Coaching
150 Euros
Duration:
60 minutes per session
Meetings:
WhatsApp, Zoom
Package of 5 sessions
Life Coaching
500 Euros
Duration:
60 minutes per session
Meetings:
WhatsApp, Zoom
Package of 10 sessions
Life Coaching
800 Euros
Duration:
60 minutes per session
Meetings:
WhatsApp, Zoom
Online Courses
59 Euros
Each course consists of 5 modules, each lasting 2.5- 3 hours.
GETCOURSE
Advantages of Working with a Coach
My coaching approach combines three distinct methods:
Mental — Working with the logical and rational side of your mind, enabling you to structure your thoughts and set priorities.
Harmonizing — Using energy practices and meditations to achieve inner balance and harmony between body and mind.
Scientific — Through education and explanation of how hormones, stress, and emotions affect the body at the cellular level, with a focus on the nervous system, hormonal regulation, and immunity. This helps to understand current states and the need for change.
Thanks to my scientific background, I value facts and data, which allows me to rely on scientifically grounded
methodologies and proven coaching techniques. In my coaching practice, I follow the ICF Ethical Code, which
defines values, ethical principles, and standards of conduct for all ICF professionals. If appropriate and
agreed upon with you, I can combine coaching with practices and specific exercises. By working with me, you will learn to recognize your limitations and turn them into challenges, find solutions, and approach changes consciously.
I accompany my clients throughout the entire process, offering sustainable support, regularly tracking their progress, and adjusting the plan to achieve long-term results. This comprehensive approach helps to build confidence, develop inner resilience, and achieve significant positive changes.